Holding and Healing Space is our free 8-week program for Muslim mothers in Milton dealing with grief, suffering from stress, or managing chronic illness. We aim to provide a nurturing environment that teaches stress and anxiety management techniques and offers guidance and support to improve communication and build community connections. During the program, we will focus on building cognitive skills to help caregivers understand their relationship to anxiety, foster creativity, and develop self-awareness and self-empowerment through mental health literacy. 

Please note that our current program is FULL. You can e-mail us to be added to the waitlist at info@maternalminds.org.

This program has been funded through the generosity of the Halton Region Community Investment Fund (HRCIF).