Programs
Mindfulness Meditation
Join our FREE 8-week mindfulness program, where we use therapeutic tools to cultivate awareness of the present moment while incorporating Islamic principles of coping strategies.
Holding and Healing
Join our FREE 8-week healing program, which offers a supportive environment that teaches stress and anxiety management techniques while fostering community connections.
New Beginnings
Join our FREE 8-week post-partum support group that provides a nurturing environment for new mothers to safely share their experiences and challenges while feeling empowered in their caregiving role.
Chai Talk
Join our FREE monthly gathering for Muslim mothers—a space to spark meaningful conversations about parenting and build a warm, inclusive community.
Mindful Living
Join our FREE four-week mindfulness program, conducted entirely in Urdu, designed to support Muslim senior women in the Halton community.
Salaam Wellness
Join our FREE monthly, theme-based program designed to support the mental health and well-being of Muslim mothers.
Mindful Parenting
Join our Circle of Care Parenting Program to learn mindful parenting strategies, enhance awareness, practice safe parenting, and navigate caregiving challenges with increased resilience.
Literary Lounge
Our book club focuses on the healing power of reading while exploring literature that inspires, heals, and empowers us to craft lives of meaning and purpose.