Our Mindfulness Meditation Fundamentals is our free 8-week program specifically designed for Muslim caregivers. The program aims to teach mindfulness techniques, reflective exercises, and practical coping strategies that align with Islamic principles. Our goal is to help participants gain a deeper understanding of mindfulness as a therapeutic tool, leading to improved focus, concentration, positive framing, acceptance, and awareness of the present moment. Participants have reported improved mental well-being, emotional flexibility, reduced stress and anxiety symptoms, and enhanced behavioral self-regulation.

Facilitated By: Sehrish Malik

Please note that our current program is full. To join the next cohort scheduled for July and August 2024, you can email us at info@maternalminds.org to be placed on the list.

This program has been funded through the generosity of the Ontario Trillium Foundation's Youth Opportunities Fund.