Introducing Maternal Minds—where hope and healing align.

We are a community-driven organization that provides psychoeducational programs for Muslim families in a safe, culturally-rooted therapeutic space.

Welcome to our community-driven initiative, where we are dedicated to supporting Muslim families who navigate the complexities of the caregiving realm. We understand the unique challenges families face, including significant stress and stigmatization within BIPOC communities. Our ongoing engagement has highlighted an urgent need for specialized group support and psychoeducational programs.

We offer evidence-based curriculums to foster well-being and resilience through culturally relevant community support. Our group programs are specifically designed for Muslim parents, focusing on reducing stress and isolation, creating safe spaces for connection, and strengthening community bonds. These programs integrate cultural insights to provide support that respects and understands the community's unique needs. Additionally, we aim to promote healthy relationships within families and broader communities.

We are committed to providing high-quality care and developing wellness resources that are inclusive and easily accessible to all caregivers in need. We proudly serve the Halton Region community and invite you to explore our services and join us in our mission to make a meaningful difference.

Mindfulness Meditation

Join our mindfulness program, where we use therapeutic tools to cultivate awareness of the present moment while incorporating Islamic principles of coping strategies.

Holding and Healing

Join our healing program, which offers a supportive environment that teaches stress and anxiety management techniques while fostering community connections.

New Beginnings

Join our post-partum support group that provides a nurturing environment for new mothers to safely share their experiences and challenges while feeling empowered in their caregiving role.

Self-Care Yoga

Find renewal and peace with our Self-Care Yoga, a nurturing program designed to improve your flexibility, reduce stress, and cultivate inner peace.

Mindful Parenting

Join our Circle of Care Parenting Program to learn mindful parenting strategies, enhance awareness, practice safe parenting, and navigate caregiving challenges with increased resilience.

Literary Lounge

Our book club focuses on the healing power of reading while exploring literature that inspires, heals, and empowers us to craft lives of meaning and purpose.

Café Talk

Join us at Café Talk, a monthly gathering for women designed to spark meaningful conversations and build an inclusive community.

Mindful Mondays

Join us on the first Monday of each month to embark on a journey of self-discovery and relaxation and foster a sense of balance amid life's demands.

“Thanks to you, we have discovered a new pathway of therapeutic living! Your skills are truly remarkable.”

— A MEMBER OF COHORT 2023

“I have learned how to regulate my emotions through these classes. I have also discovered the power of pausing and becoming aware of my sensations in the present moment. The mindfulness meditation practices have increased my self-awareness and taught me to focus on mindful praying, eating, walking, and even practicing while watching my kids play."

- A MEMBER COHORT 2023

Meet our team

  • SEHRISH MALIK

  • MUNTAHA MALIK

  • SEEMA SHAIKH

  • SABAHATH AKBAR

  • JENNIFER HARDING

    JENNIFER HARDING

  • NADIAH SIDIK

    NADIAH SIDIK

Get started with Maternal Minds, today!