Mindful Living

This program is now FULL. Please fill out the application form above to join our next cohort.

Join us for our FREE four-week mindfulness program, conducted entirely in Urdu, designed to support Elderly Muslim Women in the Halton community. Through gentle meditation, mindful prayer, breathing exercises, mindful walking and eating, body awareness practices, and gratitude exercises, participants will learn techniques to improve emotional well-being and enhance their overall quality of life.

Date: Every Sunday, November 9th to November 30th, 2025

Time: 11:00AM to 1:00 PM

Location: In-Person at Maternal Minds, 330 Bronte St. S, Unit 201, Milton