Mindful Living

Join us for our FREE four-week mindfulness program, conducted entirely in Urdu, designed to support Elderly Muslim Women in the Halton community. Through gentle meditation, mindful prayer, breathing exercises, mindful walking and eating, body awareness practices, and gratitude exercises, participants will learn techniques to improve emotional well-being and enhance their overall quality of life.

Date: Every Sunday, November 22nd to December 13th, 2026

Time: 11:00 AM to 1:00 PM

Location: In-Person at Maternal Minds, 330 Bronte St. S, Unit 201, Milton

Please fill out the application form above to join the upcoming cohort or email us at salaam@maternalminds.org if you require accommodation.